UNDO San Francisco with Virgin Sport

UNDO has decided to step up to the challenge and join Virgin Sport in San Francisco this October for a new race series. Spirited with hopes to humanize industries, the billion-dollar entity that is Virgin has acquired a new machine industry to champion, sports. On October 13th, thousands will gather in San Francisco to take on a half-marathon, a mile hike up Twin Peaks and other activities for the entire family. We’re excited to join Mary Wittenberg, Richard Branson and the sponsoring brands to the lush landscapes of Northern California and explore new terrain. We have a team of six training for 12 weeks in preparation. Follow along on our instagram page and right here for training check-ins and recovery methods.


WEEK 1 TRAINING

MONDAY: SHORT RUN- 4 miles

TUESDAY: CORE

WEDNESDAY: SHORT RUN- 3 miles

THURSDAY: MEDIUM TEMPO RUN- 1-mile warm-up, 3 miles at goal pace, 1-mile cooldown

FRIDAY: YOGA + CORE

SATURDAY: LONG RUN- 6-8 miles easy

SUNDAY: REST DAY


 

Want to join us out there?

Registration is open for Virgin Sport San Francisco’s new half-marathon, Twin Peaks Mile, and a weekend of fitness, October 13-15 in San Francisco.

Register for Virgin Sport SF: Virginsport.com/event/san-francisco-2017

Facebook: @VirginSport

Twitter: @Virgin_Sport

Instagram: @VirginSport

Official hashtag: #VirginSportSF

 

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