The Art of Resting : Books for the Season

UNDO is spending all of 2019 dishing out more digestible information to elevate your wellness experience. Starting off the year with a list of 4 books to take in throughout the month. Digest them in whatever time sequence that works for you. Our suggestion, audiobooks and one a week. Set some realistic goals and see how much information you can absorb this year.

Check out these best-seller that drive home our seasonal focus on rest and recovery.

Want to join the discussion on these. Join our membership program for access to our community forum and more.

What are some of your favorites?

  • Prev
  • Next

Why We Sleep by Matthew Walker

The Sleep Revolution by Arianna Huffington

The Sleep Book by Guy Meadows

Genius Foods by Max Lugavere

Tags:

Shop UNDO Magazine

shop-undomag

You May Also Like

Finding True Identity Beyond Your Reflection

I always thought there was something undignified about being preoccupied with one’s own appearance. ...

Body language: How Yoga Serves When Lost in Translation

When transitioning from your comfort zone to unfamiliar territory and you find yourself lost ...

The Natural & Physiological Laws to Life

The Natural & Physiological Laws to Life

No matter who you are in the world, there is no escaping the natural ...

Sign up to our newsletter for weekly updates on events, stories and action that happens in our community. 
Email address