The Art of Resting : Books for the Season

UNDO is spending all of 2019 dishing out more digestible information to elevate your wellness experience. Starting off the year with a list of 4 books to take in throughout the month. Digest them in whatever time sequence that works for you. Our suggestion, audiobooks and one a week. Set some realistic goals and see how much information you can absorb this year.

Check out these best-seller that drive home our seasonal focus on rest and recovery.

Want to join the discussion on these. Join our membership program for access to our community forum and more.

What are some of your favorites?

  • Prev
  • Next

Why We Sleep by Matthew Walker

The Sleep Revolution by Arianna Huffington

The Sleep Book by Guy Meadows

Genius Foods by Max Lugavere

Tags:

Shop UNDO Magazine

shop-undomag

You May Also Like

Hard To Swallow

Hard To Swallow

Over the past few years, as my general anxiety level heightened, the fear of ...

herbs that yogis could benefit from

5 Herbs That Yogis Could Benefit From

  Yoga is both a spiritual and a health practice that has been around ...

Honoring the Process

For Undo-Ordinary’s fifth issue, UNDO V, we focused on how we interpret our senses ...

Sign up to our newsletter for weekly updates on events, stories and action that happens in our community. 
Email address