Tag: yoga
YOGA NIDRA : SLEEP IN PEACE
Based off of the ancient tantric technique of nyasa, Yoga Nidra uses a rotation ...
Shauna Harrison: Admist the Noise
Noise surrounds us. We can all use some reprieve from the noise, but sometimes ...
Night C.R.E.A.M. with OSEA
Enjoy an evening of restorative yoga and stretching with instructor and Compton public school teacher, ...
What Is The Mandela Yoga Project
The Mandela Yoga Project brings free yoga to communities of color that are experiencing ...
Why Paris Is The Next Yoga Destination City
Paris is notorious for being the city of love, of artisanal cheese, of geometrically ...
UNDO Celebrates International Yoga Day
Like many of us, yoga is more than just moves and stretches. It's breath ...
Top 5 Holiday Season Self-Care Tips
As the holiday season begins, these self-care tips can help us brave the cold. ...
Body language: How Yoga Serves When Lost in Translation
When transitioning from your comfort zone to unfamiliar territory and you find yourself lost ...
A Foodie In Fitness: Aerial Yoga
In a town where wellness is the word, new Angelino and chef Lynnette Astaire ...
Searching For Salvation Amongst Pain and Toxic Situations
Finding salvation after struggling with chronic pains and toxic situations. My name is Ysa ...
Desk Warriors: 5 Great Yoga Stretches Visualized with Illustrations
Marco’s illustrious yoga stretches through the medium of Vivian’s illustrations. Salamat Yoga, UNDO’s staple ...
UNDO x Virgin Sport: Patricia Manlucu
A member of UNDO, Patricia Manlucu details her fitness journey and how UNDO motivates ...
Event Recap: Yoga&Chill in New York
On July 25th, UNDO-Ordinary X 5thmindyoga curated a yoga class at ATYPE in New ...
Travel tips: How to cultivate wellness anywhere in the world
After finishing my graduate degree in Global Health, I promptly hopped on a plane ...
A Foodie In Fitness: Infrared Yoga
In a town where wellness is the word, new Angelino and chef Lynnette Astaire ...
A Foodie In Fitness: Hot Barre
In a town where wellness is the word, new Angelino and chef, Lynnette Astaire ...
Yoga of Modern Warriors: How to Find Concentration Amidst Chaos Through Warrior II
Modern-day warriors who most successfully initiate, continue, and complete their aspirations are those who ...
Putting Yoga Design Lab To The Test
Yoga Design Lab blends fashion-forward design elements with innovative functionality and bio-renewable consciousness. With ...
Learn to Grow in Physical Length and Personal Strength with Kula Yoga Project
On a slow springtime Saturday morning filled with lazy New York drizzle and unmoving ...
Inside The Mind Of 5thMindYoga
Fresh off of leading her first yoga class at Space 15 Twenty, UNDO spoke ...
Has social media deleted humanity from millennials?
Being a millennial means having instant information and opportunities at the tip of our ...
Shut Up and Run
Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...
Yoga in a Full-body Cast
There are certain sensations that lead to temporary amnesia of mundane life: sex, drugs, ...
You Don’t Need to Be a Victoria Secret’s Angel To Wear This Brand
If there’s no crying in baseball there sure as hell aren’t any tears in running. Sweating? ...
The Road To Recovery
Illustrations by Louie Chin Jason Papalio has practiced and studied yoga for over ten years. ...
The non-fitness guide to using Hugger Mugger
Major shocker: Hugger Mugger yoga mats are massively (inexplicably!) great for yoga. They are biodegradable, ...
Fitness is movement.
There’s something about a body in motion that absolutely fascinates me. Which is also ...
25 Questions with Marco Antonio of Salamat Yoga
Salamat derives from common dialects of the Philippines meaning ‘gratitude’ in connection with the ...
Hello, Recovery. We Love to Hate You.
RECOVERY. That word athletes and fitness fiends love to hate. We all need it ...
Hooping with Rebecca Halls
Rebecca Halls is a Canadian choreographer, yoga teacher and professional hula hoop artist ...
Together We are a Movement
Some of the biggest issues that come up in relationships, regardless of the genders ...