Tag: yoga

YOGA NIDRA : SLEEP IN PEACE

Based off of the ancient tantric technique of nyasa, Yoga Nidra uses a rotation ...

Shauna Harrison: Admist the Noise

Noise surrounds us. We can all use some reprieve from the noise, but sometimes ...

Night C.R.E.A.M. with OSEA

Enjoy an evening of restorative yoga and stretching with instructor and Compton public school teacher, ...

What Is The Mandela Yoga Project

The Mandela Yoga Project brings free yoga to communities of color that are experiencing ...

Is Paris The Next Yoga Destination City

Why Paris Is The Next Yoga Destination City

Paris is notorious for being the city of love, of artisanal cheese, of geometrically ...

UNDO celebrates International Yoga Day

UNDO Celebrates International Yoga Day

Like many of us, yoga is more than just moves and stretches. It's breath ...

Top 5 Holiday Season Self-Care Tips

As the holiday season begins, these self-care tips can help us brave the cold. ...

Body language: How Yoga Serves When Lost in Translation

When transitioning from your comfort zone to unfamiliar territory and you find yourself lost ...

A Foodie In Fitness: Aerial Yoga

In a town where wellness is the word, new Angelino and chef Lynnette Astaire ...

Searching For Salvation Amongst Pain and Toxic Situations

Searching For Salvation Amongst Pain and Toxic Situations

Finding salvation after struggling with chronic pains and toxic situations. My name is Ysa ...

Desk Warriors: 5 Great Yoga Stretches Visualized with Illustrations

Marco’s illustrious yoga stretches through the medium of Vivian’s illustrations. Salamat Yoga, UNDO’s staple ...

UNDO x Virgin Sport: Patricia Manlucu

A member of UNDO, Patricia Manlucu details her fitness journey and how UNDO motivates ...

Yoga&Chill in NYC | Tennyson-Aldane Brown

Event Recap: Yoga&Chill in New York

On July 25th, UNDO-Ordinary X 5thmindyoga curated a yoga class at ATYPE in New ...

Yangon's postcard-famous Shwedagon Pagoda.

Travel tips: How to cultivate wellness anywhere in the world

After finishing my graduate degree in Global Health, I promptly hopped on a plane ...

A Foodie In Fitness - Infrared Yoga

A Foodie In Fitness: Infrared Yoga

In a town where wellness is the word, new Angelino and chef Lynnette Astaire ...

A Foodie In Fitness: Hot Barre

A Foodie In Fitness: Hot Barre

In a town where wellness is the word, new Angelino and chef, Lynnette Astaire ...

Yoga of Modern Warriors: How to Find Concentration Amidst Chaos Through Warrior II

Modern-day warriors who most successfully initiate, continue, and complete their aspirations are those who ...

Putting Yoga Design Lab To The Test

Yoga Design Lab blends fashion-forward design elements with innovative functionality and bio-renewable consciousness. With ...

Learn to Grow in Physical Length and Personal Strength with Kula Yoga Project

On a slow springtime Saturday morning filled with lazy New York drizzle and unmoving ...

Inside The Mind Of 5thMindYoga

Fresh off of leading her first yoga class at Space 15 Twenty, UNDO spoke ...

marcoantonio_undo_yogaandchill

Salamat Yoga

  We’ve been slowly making waves all over LA with small meet ups and ...

Has social media deleted humanity from millennials?

Being a millennial means having instant information and opportunities at the tip of our ...

Shut Up and Run

Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...

Yoga in a Full-body Cast

There are certain sensations that lead to temporary amnesia of mundane life: sex, drugs, ...

Find Your Edge

  “Surrender your heart, be present on your mat, find your edge…” I was ...

Trill Talk

UNDO //  Background //  It’s yoga, but it’s not. Maybe people are intrigued by ...

You Don’t Need to Be a Victoria Secret’s Angel To Wear This Brand

If there’s no crying in baseball there sure as hell aren’t any tears in running. Sweating? ...

The Road To Recovery

Illustrations by Louie Chin Jason Papalio has practiced and studied yoga for over ten years. ...

UNDO celebrates International Yoga Day

The non-fitness guide to using Hugger Mugger

Major shocker: Hugger Mugger yoga mats are massively (inexplicably!) great for yoga. They are biodegradable, ...

ROOTS

Roots. The word itself just evokes a very raw, earthy, unrefined essence of life. ...

Dirty Yoga

Texas is not the place you would expect to find a man talking openly ...

Fitness is movement.

There’s something about a body in motion that absolutely fascinates me. Which is also ...

25 Questions with Marco Antonio of Salamat Yoga

Salamat derives from common dialects of the Philippines meaning ‘gratitude’ in connection with the ...

Hello, Recovery. We Love to Hate You.

RECOVERY. That word athletes and fitness fiends love to hate. We all need it ...

Hooping with Rebecca Halls

  Rebecca Halls is a Canadian choreographer, yoga teacher and professional hula hoop artist ...

Finding Breath

  What brought me to my yoga mat back in 1999 wasn’t the allure ...

Together We are a Movement

Some of the biggest issues that come up in relationships, regardless of the genders ...