Tag: wellness

UNDO RADIO: Ep2 – Staying Respected and Paid with Jasmine Takanikos and Claire Fountain

Undo Radio Ep. 2 with Jasmine Takanikos and Claire Fountain. This episode talks about ...

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NO Sleep TIl Neon

How sleep became more important to Sean Beauford after he became a father.

Is Paris The Next Yoga Destination City

Why Paris Is The Next Yoga Destination City

Paris is notorious for being the city of love, of artisanal cheese, of geometrically ...

tonic_colours_undo

WTF Is A Tonic?

To break it down: a tonic is a medicinal substance taken to induce a ...

Well-Ranked: Coconut Water

Raw Vegan Chef Lynnette Astaire ranks dairy-free yogurt

stop blaming your sex addiction

Stop Blaming Your “Sex Addiction”

Sex addiction is an excuse, not an affliction. Sex writer Tierney Finster undoes this ...

Well-Ranked: Gluten-free Chips

Raw Vegan Chef Lynnette Astaire ranks healthy dark chocolate desserts.

So I just Hot Boxed

A review of the infrared hot box sauna located in DTLA

Prove It: Finding Self-Love Past Deceptive Health Marketing

Sara Zayed is on a mission to deconstruct misleading health marketing. Don’t get in ...

MOVDAY 3.19

This weeks #MOVDAY is a mix of the classics sprinkled with some new school. ...

#MOVDAY 3.12

Here at UNDO plan on being on the right side of Herstory, this week’s ...

get your life back

3 Simple Activities to Get your Life Back

When was the last time that you have set time to do something for ...

Top 5 Holiday Season Self-Care Tips

As the holiday season begins, these self-care tips can help us brave the cold. ...

A Foodie In Fitness: The Wildfire Initiative

In a town where wellness is the word, new Angelino and chef Lynnette Astaire ...

Stretching Beyond Your Limitations

A professional dancer creates a balanced lifestyle through the practice stretching herself. Stretching is ...

Why The Active Independent Woman Needs Her Body Touched

“Take off all your clothes and get under the cotton sheet.” He showed off ...

Finding a Way to Heal with Caroline Jordan

I stumbled upon Caroline Jordan’s YouTube channel a couple of years ago. With a ...

Coming Of Age With Vegan Dynamo Babette Davis

Coming Of Age With Vegan Dynamo Babette Davis

The power in omens, through the eyes of vegan dynamo Babette Davis. There is ...

Searching For Salvation Amongst Pain and Toxic Situations

Searching For Salvation Amongst Pain and Toxic Situations

Finding salvation after struggling with chronic pains and toxic situations. My name is Ysa ...

Desk Warriors: 5 Great Yoga Stretches Visualized with Illustrations

Marco’s illustrious yoga stretches through the medium of Vivian’s illustrations. Salamat Yoga, UNDO’s staple ...

UNDO x Virgin Sport: Running For My Health

UNDO x Virgin Sport: Running For My Health

I hate running. I always have, but run is exactly what I need to ...

How A Brand Designer Overcame Her Battle With Cancer

How A Brand Designer Overcame Her Battle With Cancer

A creative reflects on how battling cancer changed her perspective on life. From a ...

6IX Feature: Our Digital Epidemic | Marcela Szwarc

6IX Feature: Our Digital Epidemic

We’ve relied so much on technology that it’s hurting our health. Welcome to the ...

UNDO x Virgin Sport: Patricia Manlucu

A member of UNDO, Patricia Manlucu details her fitness journey and how UNDO motivates ...

Drawn to Exercise: An Illustrator's Journey Into Fitness | Chrissy Curtin

Drawn to Exercise: An Illustrator’s Journey Into Fitness

The trials and tribulations of an illustrator’s journey and relationship with fitness. Let me ...

6IX Feature: On What Matters | Jeb Abbi

6IX Feature: On What Matters

Through his father’s sacrifice, a runner learns to appreciate those around him. I live ...

6IX Feature: Quick Hits | Brandon Haynes

6IX Feature: Quick Hits

Speed up your sweat sessions with High-Intensity Interval Training (H.I.I.T.). Denise Harris is a ...

Yangon's postcard-famous Shwedagon Pagoda.

Travel tips: How to cultivate wellness anywhere in the world

After finishing my graduate degree in Global Health, I promptly hopped on a plane ...

A Foodie In Fitness: Megaformer Pilates

In a town where wellness is the word, new Angelino and chef, Lynnette Astaire ...

DOXA: Summer 2017 Collection

The summer is here and the Danish running apparel brand DOXA is launching their ...

UNDO Issue Five: Attitude Is Everything – Curtis Williams

Curtis Williams, a former NFL athlete, and personal trainer, discusses his unique approach to ...

A Marriage Made In The Streets

A Marriage Made in the Streets

I’ve recently come to realize that running is my soulmate. It brings out the ...

Learn to Grow in Physical Length and Personal Strength with Kula Yoga Project

On a slow springtime Saturday morning filled with lazy New York drizzle and unmoving ...

finding your happiness

5 Ways to Think Yourself Happy

PMA all day. It’s become my mantra. I’ve lived most of my adult life ...

activated charcoal mask

BENEFITS OF ACTIVATED CHARCOAL: GOLD MOUNTAIN BEAUTY

What is Activated Charcoal and what are its benefits? Activated charcoal is fast becoming ...

Makua surfing

Makua Rothman: Train With Your Mind, Body, And Soul

“Year after year, I always try to outdo myself, in almost every aspect of ...

#MOVDAY.38++

    This weeks #MOVDAY contains nothing but living legends. If you missed Soulquarius ...

Flygrls LA

  Clubs aren’t really my thing anymore. I went to college in Vegas and ...

GOLD MOUNTAIN BEAUTY: ACTIVATED CHARCOAL MASK

Right after my 35 birthday, I had one of those mornings. The deadly “I ...

SPF WOES AND WHAT YOU NEED TO KNOW

Time and time again we hear how imperative it is to use sunscreen – ...

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