For many athletes, recovery from training has become just as important as the training itself. Whether you play sports professionally, are prepping for your next marathon, or getting ready for a CrossFit competition, if recovery is not a priority for you, let these tools and techniques inspire you to put wellness at the top of your to-do list. viagra a montreal generic viagra from india cialis golden gate do not take viagra if http://jeromechamber.com/event/tuberculosis-research-paper/23/ source site men using viagra click here viagra los centenarios watch http://wsradio.com/surgeon/do-i-need-a-prescription-for-viagra-in-usa/93/ https://thejeffreyfoundation.org/newsletter/double-deficit-dyslexia-hypothesis/17/ source site thesis statement of the problem sample feminism paper watermelon viagra connection source site levitra fern acres viagra happy camp go source url prednisone heart rate thesis binding coventry a thousand splendid suns thesis levitra cuartelez migraine viagra headache typical viagra dose enter site go to site essays sociology gender
Orignating in Japan, Cryotherapy literally translates to “cold therapy,” and is a technique where the body is exposed to extremely cold temperatures (anywhere between negative 150°F–300°F) for several minutes. Cryotherapy can be delivered to just one area, or you can opt for whole-body. It’s most commonly used as a treatment option for those with serious cases of rheumatoid arthritis, inflammation and to aid in muscle recovery. The theory is that regular Cryo sessions increase performance, decrease recovery time and alleviate overall joint, muscle and pain relief.
Compression gear is usually made of nylon and spandex. It conforms to the body preventing muscle movement during impact and increasing blood flow to the area. It prevents energy waste and assists in maintaining proper body alignment. The increased blood flow ensures muscles receive a constant supply of oxygen, which is required to sustain performance or enhance recovery.
Compression pants by 2xU
Compression recovery tights, made by 2xU, provide support while running and are fantastic for sore glutes, quads, and calf muscles. Under Armour has a line of pajamas made of bio-ceramic fabric, a textile with heat-absorbing ceramic materials woven into it. The bio-ceramic absorbs body heat and emits energy back into your skin, much like the infrared sauna.
Ice Compression is a combination of cryotherapy and static compression. It treats pain and inflammation after injury or surgical procedures. However, Hyperice has developed recovery products which prevent injuries and increase recovery time. The signature line harnesses the power of real ice. The anti-inflammatory properties of the ice compression provide preventative treatment, accelerate injury recovery, and enhance muscle and joint performance. You can find ice compression garments specifically designed for the shoulders, back, and knee.
Infrared saunas use heat to emit light as radiant heat, which is absorbed by the surface of the skin. One proven effect is increased blood flow in deep tissue, which is the main benefit to athlete recovery. While saunas help rid the body of toxins, they also increase circulation, promote muscle growth and help develop endurance.
PERCUSSIVE THERAPY DEVICES
Percussive therapy devices from brands like Theragun (vibrating massage guns as I prefer to call them), help to give balance to a targeted muscle group (like hamstrings or quads) as well as tone the muscles in that area, all while relieving tightness and reducing physical stress on the bones and joints. The device increases blood flow to the area causing pain relief and an increased range of motion and function.
No matter which recovery product you chose, remember performance gains don’t happen while you’re training or doing physical activity. They happen between your workouts, during recovery, so make sure to incorporate recovery time in your regimen.