Life should be electric—in fact, NION. Nick Onken of NIONlife brings us the thoughts and perspectives of six movers and shakers to challenge what you think about age and living your best life. Check out this interview with Nick and Kassia Meador.
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Kassia: I think my mission is constantly changing and adapting to different things that I am learning. That said, my passions in this world are surfing, sound, vibrational energy, connecting with people in different ways—which is why I’m learning craniosacral and polarity therapy right now—and being of service. It’s constantly adapting into things that I’m interested in. When I was younger, I was a pro surfer, so it was really about being encouraging, inspiring, and empowering people to get out in the water. I started my own wetsuit company, so it was about bringing a higher vibe, lower impact, more [eco-] conscious wetsuits into the world and also offering a wetsuit recycling program. I do sound baths that offer people the chance to really drop into themselves and help to clear and move energy that may be stuck and just open some more space up in themselves. That’s also what I’m bringing into this world and hope to bring more with my study of craniosacral and polarity therapy. I’m constantly working on new things and working on new ways that I can bring more harmony both to my life and the life of the people around me and the whole human family.
Nick: Love it. Define age.
Kassia: Oh man. I don’t know. I think time is non-linear, so age is a non-linear thing. I think in the reality that we understand in this world right now—the third dimension reality—age is more wisdom to me. The more years I live in this body and this earth, I have more awareness and more opportunity to use that awareness and work with that awareness to make wiser decisions and to be able to navigate the things that come at me in smoother ways. To me, that’s what age defines. It’s more time and experience.
Nick: Absolutely. What’s your perspective on aging?
Kassia: My perspective on aging is graceful. I think it’s a beautiful thing. I often think about how often I have more awareness than I had as a kid, and that comes with age, and I’m super grateful to be aging because I have more awareness of myself and others. I can transmute situations that may seem frictional in a smoother and more supportive way for everybody. I just have a lot more patience and balance in my life as I get more years behind me. I love it. I’m into it.
Nick: What three healthy habits have you practiced to keep your body, mind, and soul young and vibrant?
Kassia: Surfing, number one. That keeps my body moving. It keeps everything going. The sun, the ocean, and that water. Everything is firing on all cylinders. A heavy meditation practice. I believe meditation is really imperative to keeping me elastic on how I handle things and keeping my mind functioning in all ways. And then yoga. Another movement practice that helps keep you limber and smooth. Those are three really important practices that are all active meditation in their own right.
Nick: How does your message or methodology like cranial therapy help people age gracefully?
Kassia: With sound, with surfing, and with things with cranio, it helps to release things that our bodies may be holding on to that we don’t even know are there. If we’re not holding things and not being held by things that are made of blocks, then we are not kept rigid. We’re allowed to move and it keeps, basically, the idea of a running stream. When the stream’s moving and everything’s in flow, the water never gets stagnant, but as things tend to well up, things get stagnant. It really just keeps that fluidity.
Nick: How can one “stay young” while getting older?
Kassia: I think it’s really about learning. Learning more all the time. I feel like the more I learn, the more I feel the need to learn. I’m constantly being reminded how much more there is to understand and navigate. Learning new things really keeps my mind active and keeps me fresh and feeling fresh.
Nick: Love it. How do you feel your age relates to you in your community?
Kassia: Agewise, in my community, I think that in the surfing world, I’ve been everything from the young kid to I’m a little bit older and giving advice to the younger kids out there. I think that’s awesome. I think that within the sound world, I’m more on par with people age-wise. I think when it comes to the cranial world, I happen to be around a lot of people that are older than I am that I’m learning from, so I feel really grateful. I think within all the modalities of things I’m interested in, I’m kind of the elder in some ways; I’m a young kid in some ways, and I’m in a peer group in another. That feels very refreshing and very chill because it gives me the opportunity to feel what it feels like in all those shoes.
Nick: Love it. What advice would you give to someone as they grow older?
Kassia: As they grow older, keep moving. Keep your mind moving. Keep your body moving. Keep your spirit moving. Keep traveling. Stay open. I think that’s something that—being open and not getting rigid—is one of those things that keeps you elastic.
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