We splash into a new week of movement with my favorite #MOVDAY playlist yet. It’s July 4th so I thought I would share a few very aesthetic vegan BBQ  food recipes to help you look Frasier levels of sophisticated in front of your friends Black Bean Fiesta Burger , Feta and Watermelon Salad , Seedy Tahini Vegan Cole Slaw, Coconut Water Frosty.

This week’s playlist is full of sounds that you can turn your resistance up to Gandhi on and push through the weeks pressures as you receive vibes from Missy Elliot (it was her 45th bday July 1st),  the infectious grooves of Jordan Rakei, Toro y Moi, a smooth summer jam from Francis & The Lights and Chance The Rapper, and if you are into bars and that sort of thing there’s an awesome new voice by the name of  Sampa The Great.


Stream things together on Spotify.



or wade in the wav. forms on TIDAL

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