Wellness

NO Sleep TIl Neon

How sleep became more important to Sean Beauford after he became a father.

The Restless Resting Brain of Harrison Avart

After suffering from insomnia for many years, Harrison Avart was prescribed dangerous levels of ...

Shauna Harrison: Admist the Noise

Noise surrounds us. We can all use some reprieve from the noise, but sometimes ...

Weighing in on Ketogenics with Kandice Che

Is the ketogenic diet the newest fad to hit the market, or a sustainable ...

The Art of Resting : Books for the Season

Check out these best-seller books of that drive home our seasonal focus on rest ...

JEFF CHEN NEVER SLEEPS CAUSE SLEEP IS THE COUSIN OF DEATH

For writer Jeff Chen, New York City is, and always will be, the birthplace ...

FLOATING WITH ALERO AKUYA

What happens when eight hours of nightly sleep is still not enough for a ...

How ASMR Put Me To Bed

Crunch, clack, drip, tap-tap, swish, clap, zippp. Sounds are everywhere, especially when you live ...

MAX LUGAVERE: A REBEL SAGE

"No one has your back," says Max Lugavere. Healthy living is about knowing the ...

My Pants Were Never The Problem

My Pants Were Never The Problem

Lately all I can think of is how tight my pants look. They weren’t ...

Natural Deodorant that Actually Works

Natural deodorant either works or doesn't work. There is no in between. With so ...

5 Natural Amazon Beauty Products That Work

5 Natural Amazon Beauty Products That Work

Tired of influencers telling you what to put on your face every day but ...

Let's Talk About Mental Health In Sports

Let’s Talk About Mental Health In Sports

Sports have the ability to transcend normality. Athletes understand this. In fact it is ...

The Natural & Physiological Laws to Life

The Natural & Physiological Laws to Life

No matter who you are in the world, there is no escaping the natural ...

UNDO-Ordinary Is Putting Skin First This Month

UNDO-Ordinary Is Putting Skin First This Month

This month, put your skin first.  Skin is the human bodies largest organ and ...

How To Supplement Your Health

I’m no doctor. However, I have been studying holistic medicine for the last 4 ...

How To Set Up Boundaries to Prioritize Self Care

How To Set Up Boundaries to Prioritize Self Care

Recognizing our daily distractions some that unknowingly turn into addictions, can help us monitor ...

5 Places to Take A Siesta in NYC

Running rampant in the gutter NYC streets and need a nap, refresh or quick ...

An Epic Vitality Experience with Joyce Rockwood

What is Epic Vitality? Epic Vitality was designed by Joyce Rockwood’s passion for supporting people ...

Hard To Swallow

Hard To Swallow

Over the past few years, as my general anxiety level heightened, the fear of ...

Understanding Death In the Digital Age

Understanding Death In The Digital Age

Death is something that has been part of my daily life since birth; it’s ...

Can I Bum a Stoge?

Coming into her 12th year of smoking, writer Jeeae Chang explains how the road ...

Finding True Identity Beyond Your Reflection

I always thought there was something undignified about being preoccupied with one’s own appearance. ...

Why I Broke Up With Online Dating

Why I Broke Up With Online Dating

Ten years ago, I was known as MARvelousKidd0 on AIM. My away message would ...

An Interview With New York's Top Cosmetic Dentist

An Interview With New York’s Top Cosmetic Dentist

My biggest confession is that I put conscious effort into getting those blueish-white teeth ...

Are You Addicted to Chaos?

Are You Addicted to Chaos?

I’m no mental health expert, but I consider myself an avid, curious, and even ...

a lonely girl's guide to quick love

A Lonely Girl’s Guide to Quick Love

When something hurts that much, it feels like the world might hate you. God ...

Living Life on Autopilot

We’re not machines, but sometimes we feel like one. With the same routines, to-do ...

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Designing Space For The Cannabis Industry

The future of retail within the recreational cannabis industry is somewhat undiscovered. Any brand ...

A Fixation On Comfort

In a society fixated on the idea of stability and comfort, it’s hard to ...

How blue light effects your eyes

How Blue Light Effects Your Eyes

Your iphone update comes with the new functionality but what is all the hype ...

How to Have a Natural Medicine Cabinet

From plants to homeopathics to an ancient healing oil, here what to keep in ...

An Insiders Observation on Prescription Medication

A personal essay based on time that Kristen Lohner Vasquez spent as a medical ...

stop blaming your sex addiction

Stop Blaming Your “Sex Addiction”

Sex addiction is an excuse, not an affliction. Sex writer Tierney Finster undoes this ...

Passing the Baton

Baton is a story about an athlete's battle with his mental health and how ...

Essential Oils and Recovery with Joyce Rockwood

The information and research on essential oils is worthy of consideration as a beneficial ...

Dear Ketel One, You’re Missing The Mark

Here’s the rundown when it comes to a branded event: you receive the email ...

Let’s talk bad habits

Talking bad habits with UNDO-ORDINARY co-founder Nai Vasha.

Well-Ranked: Dark Chocolate Desserts

Raw Vegan Chef Lynnette Astaire ranks healthy dark chocolate desserts.