Wellness

Chef Lynnette | Boot Camp + Brunch

Chef Lynnette: Boot Camp + Brunch In Venice (August 12 at 10:30am)

Join Chef Lynnette + friends for an hour of fitness followed by a protein ...

Try Cycling Class At FlyWheel Sports And Make These Fitness Gains

The summer air is deceptively cool this morning, briskly teasing my legs which move ...

10 tips for glamping at The Outpost

Whether camping or new age “glamping,” there’s a buzz around the energy that lives ...

Yangon's postcard-famous Shwedagon Pagoda.

Travel tips: How to cultivate wellness anywhere in the world

After finishing my graduate degree in Global Health, I promptly hopped on a plane ...

A Foodie In Fitness - Infrared Yoga

A Foodie In Fitness: Infrared Yoga

In a town where wellness is the word, new Angelino and chef Lynnette Astaire ...

A Marriage Made In The Streets

A Marriage Made in the Streets

I’ve recently come to realize that running is my soulmate. It brings out the ...

Inside The Bridge Mind Body Movement with Pam Johnson

Finding a space for people to heal and be comfortable within their mind, body, ...

finding your happiness

5 Ways to Think Yourself Happy

PMA all day. It’s become my mantra. I’ve lived most of my adult life ...

activated charcoal mask

BENEFITS OF ACTIVATED CHARCOAL: GOLD MOUNTAIN BEAUTY

What is Activated Charcoal and what are its benefits? Activated charcoal is fast becoming ...

Inside The Mind Of 5thMindYoga

Fresh off of leading her first yoga class at Space 15 Twenty, UNDO spoke ...

YOGA & CHILL @ Space15Twenty

Did you know? UNDO hosts an ongoing series called Yoga&Chill in LA and NY. ...

GOLD MOUNTAIN BEAUTY: ACTIVATED CHARCOAL MASK

Right after my 35 birthday, I had one of those mornings. The deadly “I ...

Find Your Edge

  “Surrender your heart, be present on your mat, find your edge…” I was ...

Honoring the Process

For Undo-Ordinary’s fifth issue, UNDO V, we focused on how we interpret our senses ...

A Guide To Loving Yourself

Love is such a dangerous drug. We love foolishly, passionately and vigorously. At times ...

Metaphysical Nature

  Let’s be real: there is more to life than what we see on ...

Wake up your skin with Frank Body

In most cases, there are two eventual places where coffee grinds find their true calling: in ...

Rest

What does rest really mean to you? Getting to bed at a reasonable time ...

Horticulture Skincare creates a superfood serum for your face

It comes as no surprise that beauty enthusiasts are turning to natural skincare lines they ...

The Power in Letting Go of Fear

As humans we covet the power of controlling the inevitable. We suffer troubles without ...

#TOBEDETERMINED

IF THERE IS ONE THING I’VE LEARNED ABOUT CELIBACY IN THE LAST 5 MONTHS, ...

The Presentation of Plus Size on Social Media

I’ve been seeing all kinds of body shaming on social media lately and since ...

#ToBeDetermined

“PATIENCE IS A VIRTUE, HAVE IT IF YOU CAN // ALWAYS IN A WOMAN ...

Sweet Ascension

If you’re reading this article there’s a good chance that you’re a mover and a ...

FIRST CLASS

Necessities for nomadic packing on the go               ...

Reset to Fly Higher

Personal Self-Care Prescription: The Key to Flying High and Getting Back Up When You Fall ...

Moments with Marquis

Original lifestyle architect and self-appointed arbitrator for the Millennial Generation, Marquis Phifer muses on ...

Electric Relaxation

  In some realness, meditation is the truth. I’ve always been much more “turned ...