Summer Trails: The Basics

As humans often do, we overcomplicate a lot of things in our lives. As ...

A Different Type of Running Crew in London

  London has become a city of energy. Fact. One of the best views ...

Fitness is movement.

There’s something about a body in motion that absolutely fascinates me. Which is also ...

TOP 5: Cheer Vibe Essentials

Hoarse. That’s how I like to leave a cheer zone. If I’m not running, ...

25 Questions with Marco Antonio of Salamat Yoga

Salamat derives from common dialects of the Philippines meaning ‘gratitude’ in connection with the ...

Stay. Fresh.

No matter where you are headed, vacation or world domination, at some point we ...

25 Questions With Shauna Harrison

Everyone is into fitness. Cool. It’s about time activity is in the forefront. Careers ...

Let’s Get Wet: Swimming for Fitness

  The stars are still out. The moon too. My windshield has a layer ...

BRIDGE THE GAP

WRITER PAUL TAM There’s something unique brewing in the underground of the running community. ...

Such Great Heights

Indoor climbing walls have become particularly popular in the last five years or so. ...

Adams Boxing promises the most comfortable boxing shoes

On an early evening in East San Diego, chains wrestle against punching bags inside ...

Cardio Acceleration

With spring and summer approaching and most importantly the music festival season soon to ...

Hello, Recovery. We Love to Hate You.

RECOVERY. That word athletes and fitness fiends love to hate. We all need it ...

Hooping with Rebecca Halls

  Rebecca Halls is a Canadian choreographer, yoga teacher and professional hula hoop artist ...

Kicking My Ass with the Queenax

I hate working out. However, I love the way I feel while working out ...

Budget Hungry : Snacks

I’m cheap. I’m cheap and extremely active so all the little bit of money ...

9 skincare products for runners who care

I’ve been thoroughly obsessing over my skin since I was a preteen. I – ...

On how I became a Bridgerunner

I’ve never been a runner. Playing tag in grade school is the closest thing ...

The Speed Project

Crazy. It’s a word one hears a lot when talking about runners or people ...

Goin’ Tam!

Running has given me the world. My dad got me involved in athletics when ...

Fuel Your Fire

I didn’t run my first mile until I was 23. Having never explored sport as ...

Finding Breath

  What brought me to my yoga mat back in 1999 wasn’t the allure ...

The Life Aquatic

Reflections on a life spent in water A life spent in the pool has ...

A Conversation with Michelle Carigma

L.A. blogger specializing in minimalist style and changing the game of fitness. Michelle Carigma ...

Show Up

The thrill of race day… the buzz at the starting line… the anticipation and ...

Juice Served Here

With locations popping up all over California and picture perfect branding, we had to find ...

Sasha’s Story

Dear most amazing girls (at least in the whole USA for sure). I took ...

Acupuncture: The Ancient Secret to Changing your Game

  Everyone from Olympic athletes to weekend warriors seek techniques to improve performance. But ...

The River Never Rests

As a raft guide at the US National Whitewater Center, there are a number ...

Q&A: Joe Ison

Joe Ison is pure West Coast. As an Integrative Health and Wellness coach/ consultant, ...

Rich Roll : More than an Athlete

The famous triathlete’s journey toward balance, not just the podium It was the eve ...

FIRST CLASS

Necessities for nomadic packing on the go               ...

RUNNING WITH SEOUL: PRRC1936

South Korea’s been on a running path for decades. Since shedding its war-torn past ...

Severe Clear

Four walls and a roof. Most animals have their variations of this concept. A ...

Like A Feather

“Our Father, who art in Heaven, hallowed be thy name…” Huddled together with his ...

Something You Earn

Strength isn’t just something you build. It’s something you earn, something that tests you, ...

Emerging Running Crews in Beijing

In our latest Q&A we changed up the tempo to a city digitally eons ...

Feel the Pull of Brasil’s First Run Crew: Briza Corre

The pulse of Brasil beats for more than fútbol. Fresh off the World Cup ...

My Oddly Intense Psychological Experience with Wearable Tech

Wearable technology is nothing new. I know you remember the Casio calculator watch from ...

Girls Gotta Run

[dropcap size=big]In[/dropcap] 2006, Girls Gotta Run Foundation was established to help impoverished Ethiopian girls ...