Pilates April 8th

WHY MORE MEN SHOULD DO PILATES

Men have been underrepresented in the pilates world for quite some time now. Though ...

finding your happiness

5 Ways to Think Yourself Happy

PMA all day. It’s become my mantra. I’ve lived most of my adult life ...

speed project, speed project 3,

The Speed Project 3

The will to run comes from a grappling relationship between the mind and body, ...

the speed project

Inside the Speed Project : A Talk with Nils Arend

“We should have done a running interview.” A chime came in through the freeconfeerencecall.com jazz ...

5 tips for running

5 Running tips when NY weather is being bipolar

Global warming is real and the weather outside has been bipolar. It was hot ...

Makua surfing

Makua Rothman: Train With Your Mind, Body, And Soul

“Year after year, I always try to outdo myself, in almost every aspect of ...

november project

November Project

It was a brisk Wednesday morning in Toronto. My alarm buzzed, and my phone ...

marcoantonio_undo_yogaandchill

Salamat Yoga

  We’ve been slowly making waves all over LA with small meet ups and ...

snapback, undoordinary, compression gear, performance gear

Improving Your Gains With Snapbac

Solidifying an effective workout regiment can be destructive and excruciating without preparing proper rest ...

Yoga Hygiene

Looking for a yoga mat? Aeromat yoga mats provide amateur and professional yogis with ...

TOP 5 Ways to Survive

You feel it. Its a combination of despair mixed with rage. Its the combination of ...

DEFYING GRAVITY WITH SAM CHEW

New York City-based trainer Sam Chew breaks down the lifestyle and thought process behind ...

Muscle Memory

I see dead people. Haley Joel Osment’s character in “The Sixth Sense,” Cole Sear, ...

Aces in Action

Cleveland native Brian Kortovich has played professionally overseas, was drafted into the NBA D-League, ...

Shut Up and Run

Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...

Has social media deleted humanity from millennials?

Being a millennial means having instant information and opportunities at the tip of our ...

Shut Up and Run

Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...

Shut Up and Run

Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...

Yoga in a Full-body Cast

There are certain sensations that lead to temporary amnesia of mundane life: sex, drugs, ...

Shut Up and Run

Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...

Shut Up and Run

Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...

The New Elite : Jerry Faulkner

Jerry Faulkner is one of the coolest and fastest guys in New York. Humble ...

Dallas_GiantCity

Shut Up and Run, Midwest Miles (Part III)

Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...

Shut Up and Run

Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...

5 Signs You Need A Social Media Break

Recently, I read an interesting piece from cheesehima.com where she discusses the different ways ...

Shut Up and Run

Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary ...

Just Keep Swimming

Getting injured can give an easy out to skip the gym (or to go ...

How the U.S. Open Got Me Open

Looking through my family photos from when I was a baby, up until now, ...

Trill Talk

UNDO //  Background //  It’s yoga, but it’s not. Maybe people are intrigued by ...

UNDOxUS Open

The following article is Part II of a two-part series on the history & ...

UNDO x US Open (Part I): Why You Didn’t Watch the US Open Finals

The following article is Part I of a two-part series on the history & future ...

Climatize To The Elevation

The US Men’s National Team has an incredible home field advantage over visiting teams, ...

STAY UP. IT’S GOING TO BE ALRIGHT.

I always imagined myself in a place of no insecurities and emotional downfalls, but ...

Plyometrics

For a little while longer our Sundays will remain as a day of praise, ...

Triple Threat

With the 2016 Olympics fixed in our feeds, it’s pretty victorious, clenching any sort of ...

Runspiration

I always end a run as a better person than when I started. Maybe ...

The Dirtiest Words of the Olympic Games

Bet you didn’t know the Olympics had dirty words. Like, really dirty words. Like ...

No, CNN. This Was Not The Most Feminist Olympics Ever…

    Many mainstream publications have pointed to a few headlining moments of feminist ...

Fu Yuanhui: The Real Winner of the Rio Olympic Games

There have been many athletes who have truly displayed inspiring moments of human grace ...

You Don’t Need to Be a Victoria Secret’s Angel To Wear This Brand

If there’s no crying in baseball there sure as hell aren’t any tears in running. Sweating? ...