Defsound

#MOVDAY 106

http://moneyrebound.com/travel/ It’s #MOVDAY… I don’t know why my iCal keeps calling them Monday’s when we ...

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#MOVDAY 104

http://aspenridgeprepschool.org/parents-2/student-parent-handbook/ We are now entering July aka Black Music Month aka every month is low key ...

MOVDAY

#MOVDAY 6.25: feat Lady Red Nails + Zoe Zoe Song

source The past two weeks we have had extraordinary women bringing you new music to ...

The Speed Project, From A Def Perspective.

Musician Defsound goes into detail about his experience with 10 women running from Los ...

The Speed Project : I Feel Better When I’m Running!

On our second day, we realized that time no longer really existed as the ...

The Speed Project Survival Guide : Day 1.

They say pain ain’t nothing but some strength. With that in mind the 2018 ...

5 Things I Learned From The Jack McKain Book Release.

Masego captured by Jack McKain     1. The Best Things Aren’t Premeditated. Never ...

UNDO x Def Sound #TheVibeKnows Vol. 2 :: MORE .

  Music is a healing mechanism. You ever heard a song that made you ...

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    This weeks #MOVDAY contains nothing but living legends. If you missed Soulquarius ...

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Peace and Equality ran the streets all over the world this past Saturday as ...

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On the birthday of Dr. Martin Luther King we bring you our 33rd edition ...

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No matter what day you see this it’s still #MOVDAY. This #MOVDAY we move ...

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The movement continues, the moment continues, and for most this is your first day ...

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We are thee tempo we’ve been looking for! This Monday our MOVDAY doesn’t miss ...

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  #MOVDAY is here w/ thee 29th installment of momentum to get your week ...

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What allows us to be more of service I’m interested in that… Whatever that ...

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Now that all your leftovers are finally done, we can be refilled with a ...

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I just want to start off this week by thanking you for rocking with ...

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This past week we hit thee hard reset button as an entire country. Nobody ...

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Movday has moved all thee way into a new level . We want you ...

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#MOVDAY is back in motion with it’s 23rd installment, it’s amazing I haven’t ran ...

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I have 9 minutes to tell you everything I know, okay first when I ...

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I might call my next album ” What’s thee wifi here ? “, feel ...

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I love work that plays. I love work that looks like work that feels ...

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    This week’s #MOVDAY playlist is brought you your ears by affordable Air ...

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Either the world is getting smaller, or we are getting bigger, or both. Things ...

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Rebels without a pause, we proceed into another week full of narcoleptic dogs and ...

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  This week we hit a hard reset and reconnect to our inner-net because ...

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Still catching my breath from a weekend full of feelings and Beyonce’s VMA performance. ...

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  I couldn’t post thee new playlist till I brushed my teeth this morning, ...

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      As you shift through thee static just know that your signal ...

Lannie Marchant holds up Canadian flag

Lanni Marchant : “If It Is To Be It’s Up To Me”

  Back in 2012, Lanni Marchant became the fastest women’s marathoner in Canada’s recent history, ...

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  If this week was a playlist it would be the kind of playlist ...

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The art of making people wait…………………………………… Only works if you are Frank Ocean (I ...

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Movday 10 just got here and is already on 10. The frequency was lifted ...

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  We flourish into this week’s edition of #MOVDAY moving like water as formlessly and fluidly ...

Yoga & Chill @ Ace Hotel DTLA

If you guys missed the past UNDO “Yoga&Chill” event at Ace Hotel Los Angeles DTLA this ...

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  Today we shine brighter than ever. The past week has been one of ...

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    We splash into a new week of movement with my favorite #MOVDAY playlist ...

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We are living in a very post air horn era, aren’t you glad. Every ...

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