In the health and wellness niche, we rarely obsess over eye health, but our modern trend of spending hours in front of tablets and peering over cell phones makes this delicate organ as important (and vulnerable) as ever. We talked to optometrist Dr. Lin Chao to help us get a clearer picture of what’s what when it comes to aging.
https://eagfwc.org/men/cheap-generic-cialis-made-in-america/100/ homework help least common multiple https://homemods.org/usc/ap-john-updike-essay/46/ watch dissertation consultation services research proposal ghostwriting services gb aurochem thesis statement death penalty critical thinking texas viagra levitra cialis wiki how to write a reflective essay for university https://aspirebhdd.org/health/viagra-use-longterm/12/ venda de viagra precisa de receita help on research paper buy cheap amoxicillin using mastercard type my science blog ielts essay samples go to site click here essays about banking services http://admissions.iuhs.edu/?page_id=qualitypillsonlineshop samples of viagra and cialis see url wal-mart generic viagra https://worldtop20.org/system/best-report-proofreading-websites-au/30/ see https://medpsychmd.com/nurse/buy-predisone-without-prescription-on-line/63/ safe buy generic viagra online viagra 100 pictures custome writings creative writing storyВ resume writing service agreement Can you share a little about yourself and your journey into your practice/medical field?
I have worked in the optometric field since age 16 as an assistant, and as an optometrist since 2002. I became passionate about optometry ever since working in the industry. I love to work as a primary eye doctor; being a first-line educator, I am able to detect, educate and treat many different visual discomforts and diseases. As a mom of 10- and 12-year-old kids, I also have been dedicated to pediatric eye care for young individuals who are facing a lot of visual and health challenges from high device usage.
In the context of aging, can you name the top three issues you come across as a practitioner in your field that you see with patients?
Early visual discomfort associated with early presbyopia (aka “aging eyes”) for those who need reading glasses early, early cataracts, and early age-related macular degeneration.
- Early presbyopia or accommodative insufficiency: This is caused by excessive work of the eyes while focusing on close objects at near ancillary muscle, which provides flexibility in focusing. This ability deteriorates faster at a younger age. I recommend that individuals who work for long hours in situations where it’s required to keep the eyes focused on nearby objects to consider taking frequent breaks. Ergonomic Recommendations include avoiding working in the dark and working at the farthest position possible from computer screens.
- Cataracts: This is also an expected aging-related change to the lenses of our eyes. Genetics and exposure to UV and blue lights have the highest prevalence in causing this condition, and impacts vary in individuals. Although we will all eventually have some form of cataracts, our goal is to keep the amount of change minimal so no compromises occur to vision acuity, or else surgery will be the only solution to regain vision. Sunglasses with UV protection are definitely a must for any outdoor activities. Due to our device usages (i.e. tablets, phones, and computer monitors) and exposure to LED lights (or many energy-saving light bulbs), we have to be aware that the blue light from the exposure caused by those sources can also be a big factor in aging our lenses early. It’s very common to prescribe blue-light protection eyewear in a form of anti-reflective coating to reduce our exposure.
- Early age-related macular degeneration (ARMD): This is a more genetic-related disease that tends to be seen in family members. Also, light-skinned individuals may have higher risks as well. Smoking and UV and blue light exposure can play a big role besides genetic components of the disease. I recommend the same protection as I would for cataracts. Antioxidants are also known to help a little against progression or for prevention. Particularly, Lutein and Zeaxanthin have been suggested to maintain macular health.
Our generation is the guinea pig to long-term use of blue light. Taking your average person/user, what can we expect after decades of frequent blue light exposure?
As mentioned above: ARMD and cataracts are highly likely susceptible to happen. Eye strain and migraines can possibly have some association as well. Researchers recently have also focused on early dry eyes associated with device usage.
Can you give us your top tips to caring for our eyes? Mainly because this is such an important organ and oftentimes in the industry of trendy health and wellness, people rarely touch on this!
- Take frequent breaks from any devices.
- Wear protective eyewear.
- Take supplements or eat a healthier diet with antioxidants.
- Most importantly, have eye care professionals and practitioners evaluate your condition yearly.
Original story featured in the ninth issue of UNDO MAGAZINE.
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