Budget Hungry

Los Angeles was not on my list of places to live this year. There was a time when I despised this place and stopped visiting all together. I... Read More.

Stuff I Eat

65. This woman is 65 years old. She credits it to her diet and fitness routine. This placed changed my life and serves as a major influence... Read More.

Latest Reads



Movday 10 just got here and is already on 10. The frequency was lifted and the paradigm was shifted. Saturday started with amazing levels on the rooftop of ... Read More.


  We flourish into this week's edition of #MOVDAY moving like water as formlessly and fluidly as possible. Currently going against the current strea... Read More.


Undone shoelaces can be a pain and a hazard while working out, but lace ups are not the only footwear options for the gym—you’ve got velcro straps from brands... Read More.
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What does rest really mean to you? Getting to bed at a reasonable time from being out with friends and waking up to an alarm clock and a throbbing hangover?... Read More.


Today we shine brighter than ever. The past week has been one of the heaviest and I can say I have ever had to push through emotionally and spiritually. Alt... Read More.


Roots. The word itself just evokes a very raw, earthy, unrefined essence of life. Roots; a dope band, the base of a tree, and anchor in history of our family or... Read More.

/// Ultra Boost UNcaged

Every since the Adidas Pure Boosts first dropped in 2015, they have commanded the world's attention with a mix of game-changing functionality and aesthetics. T... Read More.


    We splash into a new week of movement with my favorite #MOVDAY playlist yet. It's July 4th so I thought I would share a few very aesthet... Read More.
AFE & PRRC1936

Special Program: TOKYO RUNNING

 Crews: Athletic Far East x BRidgeRunners x Private Road Runners Club 1936 What does ‘BTG’ mean to me? It was a couple of years ago when I first heard the term... Read More.


We are living in a very post air horn era, aren't you glad. Every week shed tears of gold when listening to each playlist. We are growing together, can't you fe... Read More.

York Athletics

YORK Athletics Mfg. is blazing a new trail in the wellness space with one performance trainer at a time. They believe that a ‘fighting mindset’ is beneficial to... Read More.

Dirty Yoga

It's just like yoga except dirty. So you can do it wherever you like, as often as you can. Cheers. Texas is not the place you would expect to find a man talki... Read More.


    Spinning in circles on a sphere we call earth focused like push up's done triangularly, I want to thank you for returning to thee 5th ed... Read More.

Summer Trails: The Basics.

As humans often do, we overcomplicate a lot of things in our lives. As runners, we also overcomplicate things in our training. We like to take the simplicity ou... Read More.


We're Baaaack ! This week brings us to the 4th installment of #MOVDAY ! This week in light of the tragic shooting and constant violence we have to shuffl... Read More.
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Satisfy x VooStore Editorial

  Launched in June 2015, Parisian label Satisfy has introduced a nouveau take on the spirit of running culture by providing runners and athletes ali... Read More.

What in the World is Pawaka?

We are excited to announce and share a new project of collaboration initiatives cooked up for PAWAKA. An editorial initiative of visionary responses, giving art... Read More.


It's week three in thee UNDOOrdinary #MOVDAY series. Every week gets me a little more exciting than thee last. This week we are starting w/ some new releases fr... Read More.

Fitness is movement.

There’s something about a body in motion that absolutely fascinates me. Which is also why I am constantly in motion. I am constantly challenging myself to try n... Read More.


MOVDAY is back in motion with two  times thee music !!!     "Good writing is always about things that are important to you, things that a... Read More.

Iceland – 2016

I love to travel. I haven't been to too many places, but I'm fascinated and drawn to any where that's the opposite of NYC, which I've called home for my short l... Read More.


It's a new day for the creative professional and a new wave of boredom is looming - this detrimental mode of being is creative fatigue. One myself, it didn’t ta... Read More.

TOP 5: Cheer Vibe Essentials

Hoarse. That's how I like to leave a cheer zone. If I'm not running, I'm dancing and causing a ruckus. It's one of the most fulfilling experiences that one can ... Read More.